Marco's Pizza 12 inch Turkey & Ham Sub

Nutrition Summary

Energy
1120 cal
Fat
57g
Sat. fat
22g
Carbs
87g
Protein
65g
DI*
DI*
88%
DI*
110%
DI*
29%
DI*
130%

There are 1120 calories in a 1 Sub serving of Marco's Pizza 12 inch Turkey & Ham Sub. Calorie breakdown: 45.8% fat, 31.0% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1120 calories of Marco's Pizza 12 inch Turkey & Ham Sub ?

  • Swimming

    95 minutes

  • Jogging

    129 minutes

  • Cycling

    170 minutes

  • Walking

    313 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Marco's Pizza location.


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Recipe for Marco's Pizza's 12 inch Turkey & Ham Sub

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Nutrition Facts

Serving size
1 Sub
Amount per serving
Calories
1,120 (4,686 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 57g
88%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 150mg
50%
Sodium 3,010mg
125%
Total Carbohydrate 87g
29%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.