Mama Fu's Wonton Soup - Bowl

Nutrition Summary

Energy
210 cal
Fat
2.5g
Sat. fat
0g
Carbs
33g
Protein
13g
DI*
DI*
4%
DI*
0%
DI*
11%
DI*
26%

There are 210 calories in a 11 oz serving of Mama Fu's Wonton Soup - Bowl. Calorie breakdown: 10.9% fat, 63.9% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Mama Fu's Wonton Soup - Bowl ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mama Fu's location.


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Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,230mg
51%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.5mg
50%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.