Mad Mex Insane Southwest Bone-In Wings, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 7 pieces serving of Mad Mex Insane Southwest Bone-In Wings, Small. Calorie breakdown: 70.5% fat, 3.8% carbs, 25.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Mad Mex Insane Southwest Bone-In Wings, Small ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Mad Mex location.
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- Mad Mex Enchilada, Chicken
Recipe for Mad Mex's Insane Southwest Bone-In Wings, Small
Currently there is no recipe available for Mad Mex Insane Southwest Bone-In Wings, Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
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Nutrition Facts
Serving size
7 pieces
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 50g
77%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,710mg
71%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 41g
82%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 40mg
4%
Iron 2.7mg
15%