Mad Mex Insane San Francisco Bone-In Wings, Small

Nutrition Summary

Energy
620 cal
Fat
45g
Sat. fat
12g
Carbs
9g
Protein
41g
DI*
DI*
69%
DI*
60%
DI*
3%
DI*
82%

There are 620 calories in a 7 pieces serving of Mad Mex Insane San Francisco Bone-In Wings, Small. Calorie breakdown: 66.9% fat, 6.0% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Mad Mex Insane San Francisco Bone-In Wings, Small ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Nutrition Facts

Serving size
7 pieces
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 2,020mg
84%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 41g
82%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.