Mad Mex Chopper Salad, Portabella

Nutrition Summary

Energy
460 cal
Fat
24g
Sat. fat
3.5g
Carbs
57g
Protein
16g
DI*
DI*
37%
DI*
18%
DI*
19%
DI*
32%

There are 460 calories in a 1 Serving serving of Mad Mex Chopper Salad, Portabella. Calorie breakdown: 42.5% fat, 44.9% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Mad Mex Chopper Salad, Portabella ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Chopper Salad, Portabella

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
30%
Total Carbohydrate 57g
19%
Dietary Fiber 18g
72%
Total Sugars 15g
Protein 16g
32%
Vitamin A 3.2mg
360%
Vitamin C 102mg
170%
Calcium 100mg
10%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.