Mad Mex Black Bean Dip

Nutrition Summary

Energy
330 cal
Fat
24g
Sat. fat
7g
Carbs
27g
Protein
17g
DI*
DI*
37%
DI*
35%
DI*
9%
DI*
34%

There are 330 calories in a 5 oz serving of Mad Mex Black Bean Dip. Calorie breakdown: 55.1% fat, 27.6% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Mad Mex Black Bean Dip ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's Black Bean Dip

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 660mg
28%
Total Carbohydrate 27g
9%
Dietary Fiber 15g
60%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.