Mad Mex 10" Flour Tortilla for Quesadillas and Salads

Nutrition Summary

Energy
210 cal
Fat
6g
Sat. fat
1.5g
Carbs
34g
Protein
5g
DI*
DI*
9%
DI*
8%
DI*
11%
DI*
10%

There are 210 calories in a serving of Mad Mex 10" Flour Tortilla for Quesadillas and Salads. Calorie breakdown: 25.7% fat, 64.8% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Mad Mex 10" Flour Tortilla for Quesadillas and Salads ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mad Mex location.


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Recipe for Mad Mex's 10" Flour Tortilla for Quesadillas and Salads

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.