Lyfe Kitchen Chocolate Pomegranite Parfait

Nutrition Summary

Energy
210 cal
Fat
17g
Sat. fat
10g
Carbs
15g
Protein
4g
DI*
DI*
26%
DI*
50%
DI*
5%
DI*
8%

There are 210 calories in a 1 Serving serving of Lyfe Kitchen Chocolate Pomegranite Parfait. Calorie breakdown: 66.8% fat, 26.2% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Lyfe Kitchen Chocolate Pomegranite Parfait ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lyfe Kitchen location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.