Lou Malnati's Pizza Chicago Classic Deep Dish Pizza, Individual

Nutrition Summary

Energy
490 cal
Fat
32g
Sat. fat
12g
Carbs
30g
Protein
21g
DI*
DI*
49%
DI*
60%
DI*
10%
DI*
42%

There are 490 calories in a 1 slice serving of Lou Malnati's Pizza Chicago Classic Deep Dish Pizza, Individual. Calorie breakdown: 58.5% fat, 24.4% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Lou Malnati's Pizza Chicago Classic Deep Dish Pizza, Individual ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lou Malnati's Pizza location.


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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 510mg
21%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.