Lou Malnati's Pizza Caesar Salad, Medium

Nutrition Summary

Energy
360 cal
Fat
31g
Sat. fat
8g
Carbs
8g
Protein
10g
DI*
DI*
48%
DI*
40%
DI*
3%
DI*
20%

There are 360 calories in a 0.5 salad serving of Lou Malnati's Pizza Caesar Salad, Medium. Calorie breakdown: 79.5% fat, 9.1% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Lou Malnati's Pizza Caesar Salad, Medium ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lou Malnati's Pizza location.


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Recipe for Lou Malnati's Pizza's Caesar Salad, Medium

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 840mg
35%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.