Longhorn Steakhouse Flo's Filet 6 oz. with Redrock Grilled Shrimp

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
7g
Carbs
4g
Protein
68g
DI*
DI*
28%
DI*
35%
DI*
1%
DI*
136%

There are 490 calories in a 1 serving without rice or garlic butter serving of Longhorn Steakhouse Flo's Filet 6 oz. with Redrock Grilled Shrimp. Calorie breakdown: 36.0% fat, 3.6% carbs, 60.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Longhorn Steakhouse Flo's Filet 6 oz. with Redrock Grilled Shrimp ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.


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Nutrition Facts

Serving size
1 serving without rice or garlic butter
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 340mg
113%
Sodium 1,290mg
54%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 68g
136%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.