Longhorn Steakhouse 7-Pepper Sirloin

Nutrition Summary

Energy
490 cal
Fat
26g
Sat. fat
12g
Carbs
22g
Protein
45g
DI*
DI*
40%
DI*
60%
DI*
7%
DI*
90%

There are 490 calories in a serving of Longhorn Steakhouse 7-Pepper Sirloin. Calorie breakdown: 46.6% fat, 17.5% carbs, 35.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Longhorn Steakhouse 7-Pepper Sirloin ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Longhorn Steakhouse location.

More Food from Longhorn Steakhouse

Recipe for Longhorn Steakhouse's 7-Pepper Sirloin

Currently there is no recipe available for Longhorn Steakhouse 7-Pepper Sirloin, however here are some other copycat recipes you might be interested in:

Longhorn Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Longhorn Steakhouse menu items.

Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 1,120mg
47%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.