Long John Silver's Broccoli, 3
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 3 pieces serving of Long John Silver's Broccoli, 3. Calorie breakdown: 70.7% fat, 23.0% carbs, 6.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Long John Silver's Broccoli, 3 ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Broccoli, 3
Currently there is no recipe available for Long John Silver's Broccoli, 3, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
3 pieces = 56 g
Serving size
3 pieces
(56 g)
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%