Long John Silver's Battered Onion Rings, Family Size

Nutrition Summary

Energy
1930 cal
Fat
140g
Sat. fat
11g
Carbs
155g
Protein
12g
DI*
DI*
215%
DI*
55%
DI*
52%
DI*
24%

There are 1930 calories in a 1 Serving serving of Long John Silver's Battered Onion Rings, Family Size. Calorie breakdown: 65.4% fat, 32.2% carbs, 2.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1930 calories of Long John Silver's Battered Onion Rings, Family Size ?

  • Swimming

    164 minutes

  • Jogging

    222 minutes

  • Cycling

    292 minutes

  • Walking

    539 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Long John Silver's location.


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Nutrition Facts

1 Serving = 452 g
Serving size
1 Serving (452 g)
Amount per serving
Calories
1,930 (8,075 kJ)
Calories from Fat
1,260
% Daily Value *
Total Fat 140g
215%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 5,330mg
222%
Total Carbohydrate 155g
52%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.