Lone Star Steakhouse & Saloon Steakhouse Salad

Nutrition Summary

Energy
710 cal
Fat
53g
Sat. fat
22g
Carbs
2g
Protein
56g
DI*
DI*
82%
DI*
110%
DI*
1%
DI*
112%

There are 710 calories in a serving of Lone Star Steakhouse & Saloon Steakhouse Salad. Calorie breakdown: 67.3% fat, 1.1% carbs, 31.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Lone Star Steakhouse & Saloon Steakhouse Salad ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Lone Star Steakhouse & Saloon location.


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Recipe for Lone Star Steakhouse & Saloon's Steakhouse Salad

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Nutrition Facts

Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,330mg
55%
Total Carbohydrate 2g
1%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.