Le Peep White Lightening Omelet

Nutrition Summary

Energy
610 cal
Fat
19g
Sat. fat
6g
Carbs
63g
Protein
46g
DI*
DI*
29%
DI*
30%
DI*
21%
DI*
92%

There are 610 calories in a 20.9 oz serving of Le Peep White Lightening Omelet. Calorie breakdown: 28.2% fat, 41.5% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Le Peep White Lightening Omelet ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Le Peep location.


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Recipe for Le Peep's White Lightening Omelet

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Nutrition Facts

Serving size
21 oz
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,930mg
80%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.