K & W Cafeterias Mahi Mahi, Baked
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a serving of K & W Cafeterias Mahi Mahi, Baked. Calorie breakdown: 49.7% fat, 10.6% carbs, 39.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of K & W Cafeterias Mahi Mahi, Baked ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Mahi Mahi, Baked
Currently there is no recipe available for K & W Cafeterias Mahi Mahi, Baked, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Atomic Apple Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 1,360mg
57%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%