Jreck Subs Seafood Salad, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 247 g serving of Jreck Subs Seafood Salad, Half. Calorie breakdown: 19.0% fat, 65.3% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jreck Subs Seafood Salad, Half ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jreck Subs location.
More Food from Jreck Subs
Recipe for Jreck Subs's Seafood Salad, Half
Currently there is no recipe available for Jreck Subs Seafood Salad, Half, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
247 g
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 24g
Cholesterol 145mg
48%
Sodium 990mg
41%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%