Johnny Rocket's Rocket Wings, 4 With Dressing Choice Ranch, Wing Hot

Nutrition Summary

Energy
540 cal
Fat
50g
Sat. fat
10g
Carbs
0g
Protein
30g
DI*
DI*
77%
DI*
50%
DI*
0%
DI*
60%

There are 540 calories in a 1 Serving serving of Johnny Rocket's Rocket Wings, 4 With Dressing Choice Ranch, Wing Hot. Calorie breakdown: 78.9% fat, 0.0% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Johnny Rocket's Rocket Wings, 4 With Dressing Choice Ranch, Wing Hot ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 50g
77%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 2,320mg
97%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.