Johnny Rocket's Rocket Breaded Wings, 16 With Dressing Choice Blue Cheese, Wing Hot

Nutrition Summary

Energy
1390 cal
Fat
100g
Sat. fat
30g
Carbs
40g
Protein
70g
DI*
DI*
154%
DI*
150%
DI*
13%
DI*
140%

There are 1390 calories in a 1 Serving serving of Johnny Rocket's Rocket Breaded Wings, 16 With Dressing Choice Blue Cheese, Wing Hot. Calorie breakdown: 67.2% fat, 11.9% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1390 calories of Johnny Rocket's Rocket Breaded Wings, 16 With Dressing Choice Blue Cheese, Wing Hot ?

  • Swimming

    118 minutes

  • Jogging

    160 minutes

  • Cycling

    211 minutes

  • Walking

    388 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Rocket's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,390 (5,816 kJ)
Calories from Fat
940
% Daily Value *
Total Fat 100g
154%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 4,950mg
206%
Total Carbohydrate 40g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.