Johnny Carino's Lemon Rosemary Chicken with Italian Green Beans, Lunch

Nutrition Summary

Energy
620 cal
Fat
8g
Sat. fat
1g
Carbs
65g
Protein
65g
DI*
DI*
12%
DI*
5%
DI*
22%
DI*
130%

There are 620 calories in a 1 serving serving of Johnny Carino's Lemon Rosemary Chicken with Italian Green Beans, Lunch. Calorie breakdown: 12.2% fat, 43.9% carbs, 43.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Johnny Carino's Lemon Rosemary Chicken with Italian Green Beans, Lunch ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,510mg
63%
Total Carbohydrate 65g
22%
Dietary Fiber 8g
32%
Total Sugars 15g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.