Johnny Carino's Italian Wedge Salad w/ Spicy Ranch Dressing

Nutrition Summary

Energy
697 cal
Fat
58g
Sat. fat
13g
Carbs
30g
Protein
16g
DI*
DI*
89%
DI*
65%
DI*
10%
DI*
32%

There are 697 calories in a 1 salad serving of Johnny Carino's Italian Wedge Salad w/ Spicy Ranch Dressing. Calorie breakdown: 73.9% fat, 17.0% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 697 calories of Johnny Carino's Italian Wedge Salad w/ Spicy Ranch Dressing ?

  • Swimming

    59 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

697
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Recipe for Johnny Carino's's Italian Wedge Salad w/ Spicy Ranch Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
697 (2,916 kJ)
% Daily Value *
Total Fat 58g
89%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 59mg
20%
Sodium 1,275mg
53%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
24%
Total Sugars 21g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.