Johnny Carino's Italian Wedge Salad w/ Chianti Dressing

Nutrition Summary

Energy
646 cal
Fat
48g
Sat. fat
11g
Carbs
39g
Protein
15g
DI*
DI*
74%
DI*
55%
DI*
13%
DI*
30%

There are 646 calories in a 1 salad serving of Johnny Carino's Italian Wedge Salad w/ Chianti Dressing. Calorie breakdown: 66.7% fat, 24.1% carbs, 9.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 646 calories of Johnny Carino's Italian Wedge Salad w/ Chianti Dressing ?

  • Swimming

    55 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    180 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

646
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Recipe for Johnny Carino's's Italian Wedge Salad w/ Chianti Dressing

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
646 (2,703 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 47mg
16%
Sodium 2,131mg
89%
Total Carbohydrate 39g
13%
Dietary Fiber 6g
24%
Total Sugars 29g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.