Johnny Carino's House Salad w/ Chianti Dressing – Side

Nutrition Summary

Energy
171 cal
Fat
7g
Sat. fat
1g
Carbs
22g
Protein
6g
DI*
DI*
11%
DI*
5%
DI*
7%
DI*
12%

There are 171 calories in a 1 salad serving of Johnny Carino's House Salad w/ Chianti Dressing – Side. Calorie breakdown: 36.0% fat, 50.3% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 171 calories of Johnny Carino's House Salad w/ Chianti Dressing – Side ?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

171
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
171 (715 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 941mg
39%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.