Johnny Carino's Flat Iron Steak with Mushroom Gorgonzola Sauce

Nutrition Summary

Energy
840 cal
Fat
69g
Sat. fat
31g
Carbs
5g
Protein
45g
DI*
DI*
106%
DI*
155%
DI*
2%
DI*
90%

There are 840 calories in a 1 serving serving of Johnny Carino's Flat Iron Steak with Mushroom Gorgonzola Sauce. Calorie breakdown: 75.6% fat, 2.4% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Johnny Carino's Flat Iron Steak with Mushroom Gorgonzola Sauce ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Johnny Carino's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 69g
106%
Saturated Fat 31g
155%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 950mg
40%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.