Joe's Crab Shack Simply Grilled Mahi

Nutrition Summary

Energy
465 cal
Fat
14g
Sat. fat
2g
Carbs
44g
Protein
40g
DI*
DI*
22%
DI*
10%
DI*
15%
DI*
80%

There are 465 calories in a 1 order serving of Joe's Crab Shack Simply Grilled Mahi. Calorie breakdown: 27.3% fat, 38.1% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 465 calories of Joe's Crab Shack Simply Grilled Mahi ?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    70 minutes

  • Walking

    130 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

465
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Joe's Crab Shack location.

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Recipe for Joe's Crab Shack's Simply Grilled Mahi

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
465 (1,946 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,130mg
47%
Total Carbohydrate 44g
15%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.