Joe's Crab Shack Simply Blackened Mahi
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 445 calories in a 1 order serving of Joe's Crab Shack Simply Blackened Mahi. Calorie breakdown: 31.3% fat, 30.6% carbs, 38.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 445 calories of Joe's Crab Shack Simply Blackened Mahi ?
-
Swimming
38 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
124 minutes
Calorie Breakdown
445
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Joe's Crab Shack location.
More Food from Joe's Crab Shack
- Po' Boy Fried Oyster
- Bucket of Crab Side of Dipping Butter
- Add On – Dungeness Crab
- Redfish 'N Lobster
- Chicken Alfredo Pasta
Recipe for Joe's Crab Shack's Simply Blackened Mahi
Currently there is no recipe available for Joe's Crab Shack Simply Blackened Mahi, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Chocolate Chess Pie Recipe
Joe's Crab Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Joe's Crab Shack menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
445
(1,862 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
4%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 665mg
28%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%