Jimmy John's #4 Turkey Tom Sub Unwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 213.75 g serving of Jimmy John's #4 Turkey Tom Sub Unwich. Calorie breakdown: 71.5% fat, 5.0% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Jimmy John's #4 Turkey Tom Sub Unwich ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
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Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jimmy John's location.
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Recipe for Jimmy John's's #4 Turkey Tom Sub Unwich
Currently there is no recipe available for Jimmy John's #4 Turkey Tom Sub Unwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
214 g
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 680mg
28%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%