Jimmy John's #4 Turkey Breast, Wheat

Nutrition Summary

Energy
590 cal
Fat
26g
Sat. fat
3g
Carbs
61g
Protein
30g
DI*
DI*
40%
DI*
15%
DI*
20%
DI*
60%

There are 590 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Breast, Wheat. Calorie breakdown: 39.1% fat, 40.8% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Jimmy John's #4 Turkey Breast, Wheat ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Recipe for Jimmy John's's #4 Turkey Breast, Wheat

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,060mg
44%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.