Jimmy John's #3 Tuna Salad, Unwich

Nutrition Summary

Energy
280 cal
Fat
22g
Sat. fat
3.5g
Carbs
7g
Protein
11g
DI*
DI*
34%
DI*
18%
DI*
2%
DI*
22%

There are 280 calories in a 1 sandwich serving of Jimmy John's #3 Tuna Salad, Unwich. Calorie breakdown: 73.3% fat, 10.4% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Jimmy John's #3 Tuna Salad, Unwich ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

1 sandwich = 197 g
Serving size
1 sandwich (197 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 710mg
30%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.