Jimmy John's #15 Tuna Salad & Provolone, Unwich

Nutrition Summary

Energy
500 cal
Fat
40g
Sat. fat
14g
Carbs
9g
Protein
27g
DI*
DI*
62%
DI*
70%
DI*
3%
DI*
54%

There are 500 calories in a 1 sandwich serving of Jimmy John's #15 Tuna Salad & Provolone, Unwich. Calorie breakdown: 71.4% fat, 7.1% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Jimmy John's #15 Tuna Salad & Provolone, Unwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

1 sandwich = 263 g
Serving size
1 sandwich (263 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,170mg
49%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.