Jimmy John's #14 Roast Beef & Turkey Breast, Wheat

Nutrition Summary

Energy
680 cal
Fat
29g
Sat. fat
4g
Carbs
61g
Protein
46g
DI*
DI*
45%
DI*
20%
DI*
20%
DI*
92%

There are 680 calories in a 1 sandwich serving of Jimmy John's #14 Roast Beef & Turkey Breast, Wheat. Calorie breakdown: 37.9% fat, 35.4% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Jimmy John's #14 Roast Beef & Turkey Breast, Wheat ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Recipe for Jimmy John's's #14 Roast Beef & Turkey Breast, Wheat

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,500mg
63%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.