Jimmy John's #11 Country Club Unwich

Nutrition Summary

Energy
410 cal
Fat
29g
Sat. fat
8g
Carbs
6g
Protein
32g
DI*
DI*
45%
DI*
40%
DI*
2%
DI*
64%

There are 410 calories in a 310.75 g serving of Jimmy John's #11 Country Club Unwich. Calorie breakdown: 63.2% fat, 5.8% carbs, 31.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Jimmy John's #11 Country Club Unwich ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

Serving size
311 g
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,560mg
65%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.