Jet's Pizza Veggie Deli Boat

Nutrition Summary

Energy
600 cal
Fat
32g
Sat. fat
7g
Carbs
58g
Protein
19g
DI*
DI*
49%
DI*
35%
DI*
19%
DI*
38%

There are 600 calories in a 0.5 boat serving of Jet's Pizza Veggie Deli Boat. Calorie breakdown: 48.3% fat, 38.9% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Jet's Pizza Veggie Deli Boat ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jet's Pizza location.


More Food from Jet's Pizza


Recipe for Jet's Pizza's Veggie Deli Boat

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Nutrition Facts

Serving size
1 boat
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 940mg
39%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.3mg
30%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.