Jet's Pizza Antipasto Salad without Dressing, Medium (2 Servings)

Nutrition Summary

Energy
190 cal
Fat
11g
Sat. fat
4.5g
Carbs
6g
Protein
14g
DI*
DI*
17%
DI*
23%
DI*
2%
DI*
28%

There are 190 calories in a 0.5 salad serving of Jet's Pizza Antipasto Salad without Dressing, Medium (2 Servings). Calorie breakdown: 55.3% fat, 13.4% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Jet's Pizza Antipasto Salad without Dressing, Medium (2 Servings) ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jet's Pizza location.

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Recipe for Jet's Pizza's Antipasto Salad without Dressing, Medium (2 Servings)

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 600mg
25%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.