Jersey Mike's Subs Pastrami and Swiss Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 sub serving of Jersey Mike's Subs Pastrami and Swiss Sub, Wheat Wrap. Calorie breakdown: 36.9% fat, 37.0% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Jersey Mike's Subs Pastrami and Swiss Sub, Wheat Wrap ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Southwest Black Bean Soup, Bowl
- Cranberry Wild Rice Salad, 3.2 oz
- Hot Cherry Pepper Relish, Regular
- #5 Super Sub, White Regular
- Avocado, Mini
Recipe for Jersey Mike's Subs's Pastrami and Swiss Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs Pastrami and Swiss Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 289 g
Serving size
1 sub
(289 g)
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,230mg
93%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 43g
86%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 4.5mg
25%