Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 sub serving of Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Wrap. Calorie breakdown: 40.4% fat, 29.3% carbs, 30.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Wrap ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #10 Albacore Tuna Salad, In a Tub
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Recipe for Jersey Mike's Subs's Chicka-Phila-Roni Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs Chicka-Phila-Roni Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 367 g
Serving size
1 sub
(367 g)
Amount per serving
Calories
770
(3,222 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,390mg
100%
Total Carbohydrate 57g
19%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 59g
118%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 500mg
50%
Iron 2.7mg
15%