Jersey Mike's Subs #4 The Number Four Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sub serving of Jersey Mike's Subs #4 The Number Four Sub, White Regular. Calorie breakdown: 23.4% fat, 52.0% carbs, 24.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #4 The Number Four Sub, White Regular ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #4 The Number Four Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #4 The Number Four Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 389 g
Serving size
1 sub
(389 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,740mg
73%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 5.4mg
30%