Jersey Mike's Subs #4 The Number Four Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sub serving of Jersey Mike's Subs #4 The Number Four Sub, Wheat Regular. Calorie breakdown: 23.1% fat, 52.0% carbs, 24.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Jersey Mike's Subs #4 The Number Four Sub, Wheat Regular ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Onions, Giant
- Ranch Dressing, Per Serving Catering Salad
- Buffalo Chicken Wrap, Flour Tortilla Wrap
- Gorgonzola Salad
- Chicka-Phila-Roni Sub, Flour Tortilla Wrap
Recipe for Jersey Mike's Subs's #4 The Number Four Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #4 The Number Four Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 389 g
Serving size
1 sub
(389 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,700mg
71%
Total Carbohydrate 71g
24%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0.5mg
50%
Vitamin C 27mg
45%
Calcium 300mg
30%
Iron 5.4mg
30%