Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Wheat Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sub serving of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Wheat Regular. Calorie breakdown: 25.9% fat, 41.5% carbs, 32.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Wheat Regular ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Grilled Chicken Sub, Tomato Wrap
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- #10 Tuna, Tomato Wrap
Recipe for Jersey Mike's Subs's #18 Grilled Chicken Parmesan Sub, Wheat Regular
Currently there is no recipe available for Jersey Mike's Subs #18 Grilled Chicken Parmesan Sub, Wheat Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Meatloaf Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 331 g
Serving size
1 sub
(331 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,460mg
61%
Total Carbohydrate 65g
22%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 51g
102%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 300mg
30%
Iron 4.5mg
25%