Jersey Mike's Subs #11, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Jersey Mike's Subs #11, Wheat Mini. Calorie breakdown: 24.5% fat, 55.5% carbs, 20.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Jersey Mike's Subs #11, Wheat Mini ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Egg and Cheese Sandwich, Kaiser Roll
- Grilled Chicken Sub, Flour Tortilla Wrap
- #10 Albacore Tuna Salad, Wheat Regular
- #2 Jersey Shore Favorite Sub, Flour Tortilla Wrap
- #12, Reduced Carb Wrap
Recipe for Jersey Mike's Subs's #11, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #11, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Red Beans and Rice Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,190mg
50%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%