Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Flour Tortilla Wrap

Nutrition Summary

Energy
570 cal
Fat
21g
Sat. fat
10g
Carbs
63g
Protein
35g
DI*
DI*
32%
DI*
50%
DI*
21%
DI*
70%

There are 570 calories in a 1 sub serving of Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Flour Tortilla Wrap. Calorie breakdown: 32.5% fat, 43.4% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Jersey Mike's Subs #2 Jersey Shore Favorite Sub, Flour Tortilla Wrap ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 401 g
Serving size
1 sub (401 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,270mg
95%
Total Carbohydrate 63g
21%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.