Jersey Mike's Subs #10 Albacore Tuna Salad Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sub serving of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, In a Tub. Calorie breakdown: 72.0% fat, 9.6% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Jersey Mike's Subs #10 Albacore Tuna Salad Sub, In a Tub ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #10 Albacore Tuna Salad Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs #10 Albacore Tuna Salad Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
1 sub = 314 g
Serving size
1 sub
(314 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 770mg
32%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.8mg
10%