Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Wheat Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 730 calories in a 1 sandwich serving of Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Wheat Sub Roll. Calorie breakdown: 41.1% fat, 34.9% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 730 calories of Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Wheat Sub Roll ?
-
Swimming
62 minutes
-
Jogging
84 minutes
-
Cycling
111 minutes
-
Walking
204 minutes
Calorie Breakdown
730
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
More Food from Jersey Mike's
- Lumberjack Mixed Vegetable Soup
- Triple Chocolate Cookie
- #12 Cancro Special Sub on Wheat Wrap
- Omelet w/ Bacon Sandwich on Spinach Wrap
- Chicka-Phila-Roni Sub on Wheat Bread
Recipe for Jersey Mike's's Omelet w/ Ham & Bacon Sandwich on Wheat Sub Roll
Currently there is no recipe available for Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Wheat Sub Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Jersey Mike's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.
Nutrition Facts
1 sandwich = 319 g
Serving size
1 sandwich
(319 g)
Amount per serving
Calories
730
(3,054 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 500mg
167%
Sodium 1,760mg
73%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 44g
88%
Vitamin A 0.2mg
22%
Vitamin C 12mg
20%
Calcium 220mg
22%
Iron 6.3mg
35%