Jerry's Subs & Pizza Swiss Cheese, Regular Sub Portion

Nutrition Summary

Energy
70 cal
Fat
5g
Sat. fat
3g
Carbs
0g
Protein
6g
DI*
DI*
8%
DI*
15%
DI*
0%
DI*
12%

There are 70 calories in a 1 Regular Portion serving of Jerry's Subs & Pizza Swiss Cheese, Regular Sub Portion. Calorie breakdown: 65.2% fat, 0.0% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Jerry's Subs & Pizza Swiss Cheese, Regular Sub Portion ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Swiss Cheese, Regular Sub Portion

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Nutrition Facts

1 Regular Portion = 21 g
Serving size
1 Regular Portion (21 g)
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.