Jerry's Subs & Pizza Italian Cold Cut (no oil) Sub, Regular

Nutrition Summary

Energy
840 cal
Fat
44g
Sat. fat
18g
Carbs
71g
Protein
39g
DI*
DI*
68%
DI*
90%
DI*
24%
DI*
78%

There are 840 calories in a 1 sub serving of Jerry's Subs & Pizza Italian Cold Cut (no oil) Sub, Regular. Calorie breakdown: 47.4% fat, 34.0% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Jerry's Subs & Pizza Italian Cold Cut (no oil) Sub, Regular ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Italian Cold Cut (no oil) Sub, Regular

Currently there is no recipe available for Jerry's Subs & Pizza Italian Cold Cut (no oil) Sub, Regular, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 sub = 331 g
Serving size
1 sub (331 g)
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 44g
68%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,390mg
100%
Total Carbohydrate 71g
24%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.