Jerry's Subs & Pizza Grilled Chicken Sub, Small

Nutrition Summary

Energy
280 cal
Fat
4g
Sat. fat
1g
Carbs
38g
Protein
20g
DI*
DI*
6%
DI*
5%
DI*
13%
DI*
40%

There are 280 calories in a 1 sub serving of Jerry's Subs & Pizza Grilled Chicken Sub, Small. Calorie breakdown: 13.4% fat, 56.7% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Jerry's Subs & Pizza Grilled Chicken Sub, Small ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Grilled Chicken Sub, Small

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Nutrition Facts

1 sub = 173 g
Serving size
1 sub (173 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 860mg
36%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.