Jack's Gravy w/ Egg Biscuit

Nutrition Summary

Energy
490 cal
Fat
30g
Sat. fat
7g
Carbs
41g
Protein
14g
DI*
DI*
46%
DI*
35%
DI*
14%
DI*
28%

There are 490 calories in a 1 order serving of Jack's Gravy w/ Egg Biscuit. Calorie breakdown: 55.1% fat, 33.5% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Jack's Gravy w/ Egg Biscuit ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


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Recipe for Jack's's Gravy w/ Egg Biscuit

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,290mg
54%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.