Jack's Fried Chicken Breast

Nutrition Summary

Energy
670 cal
Fat
36g
Sat. fat
8g
Carbs
37g
Protein
48g
DI*
DI*
55%
DI*
40%
DI*
12%
DI*
96%

There are 670 calories in a 1 piece serving of Jack's Fried Chicken Breast. Calorie breakdown: 48.8% fat, 22.3% carbs, 28.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Jack's Fried Chicken Breast ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


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Recipe for Jack's's Fried Chicken Breast

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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 2,130mg
89%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.