Jack's Family Restaurants Side Cole Slaw, 4oz

Nutrition Summary

Energy
210 cal
Fat
18g
Sat. fat
2.5g
Carbs
13g
Protein
1g
DI*
DI*
28%
DI*
13%
DI*
4%
DI*
2%

There are 210 calories in a 1 Serving serving of Jack's Family Restaurants Side Cole Slaw, 4oz. Calorie breakdown: 74.3% fat, 23.9% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Jack's Family Restaurants Side Cole Slaw, 4oz ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's Family Restaurants location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 150mg
6%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.